⤗ Steve Cotter - Science of Kettlebells, Push Pull DVD Series Reviews

Best Steve Cotter - Science of Kettlebells, Push Pull DVD Series

The Science of Kettlebells Push-Pull Series is Shihans all-new follow-along workout program developed by Kettlebell training extraordinaire Steve Cotter. The science behind the Push-Pull system is based on a series of highly specialized exercises and workouts, using a unique system of Pushing and Pulling movements.

This highly effective training concept evolved when Steve Cotter recognized the problems that existed from over training vertical lifts (cleans, snatch, press) and neglecting the horizontal movements in Kettlebell and weight lifting. This common training approach can create kinetic chain weaknesses that can lead to training plateaus and quite often injury. Steve continually witnessed lifters who were unable to reach their full potential due to imbalanced training and muscle dev

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Steve Cotter - Science of Kettlebells, Features :

• Learn to identify the 7 key areas of the Push-Pull system, Vertical Pushing, Vertical Pulling, Horizontal Pushing, Horizontal Pulling, Hip Training, Knee Training and Core.
• Steve Cotter teaches all of the moves in a separate section of the DVDs, so you can master each of the Push Pull exercises before you do the workouts!
• All of the weekly Push-Pull workouts as you follow along with Steve Cotter! 7 different workouts in all plus warm ups and cool downs!
• 8 page Push-Pull Training Log and guide to document and track your progress!

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Steve Cotter - based on 98 ratings

9.5 out of 10.
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